I’ve always regretted not meeting or learning from B.K.S Iyengar, Guruji. His brilliance ripples through my teachers teachings who were lucky enough to meet this great man and learned from him. His knowledge, generosity, sense of humor and wisdom will be felt with generations of yogis.
I wanted to share with you two videos about one of the most practiced asanas in the modern yoga, the inversions.
In classes, we never really hear about the deep effects of the yoga inversions on our body and mind. In this first video, Guruji explains the impact of the inversions (here, Sirsana or head stand), on our nervous system and with our energy network.
In the second video, you can experience a 30 mins long live session on how to do a correct head stand.