I would like to share with you this video which illustrates part of the work experienced during my workshop “Moving the spine”. It shows us the natural fluidity of the spine in movement and also with the breath. This beautiful video was made by Emilie Conrad, founder of ContinuumMovement.com.
This is the explanation of her video with her own words:
What happens when the spine returns to its fluid origins? Bone is connective tissue. It is filled with fluid. What we are seeing is the the choreography of the fluid moving through the connective tissue called bone. Bone maintains its health through its flexibility and adaptability. Breathing from from the sides of the body, using lateral movement is aquatic breathing belonging to our oceanic origins.
If you want to explore working with the spine, please check my workshops >.