Many of us face insomnia and the challenge of a restful night.
Sleep issues have become widespread in our fast-paced lives, affecting our ability to fall naturally and happily asleep. Quality sleep is crucial for overall well-being.
While a quick fix for instant sleep isn’t a reality, there’s hope. You hold the key! Mindful eating, managing device use, exercising, and handling your workload wisely are steps you can take, and they are your personal self-practice!
In this two-hour workshop, Laurent will show you simple and proven techniques and tricks to enhance sleep and combat insomnia.
Discover easy-to-remember somatic moves and breathing and mindfulness exercises for bedtime tranquillity. The session will conclude with a tailored yoga Nidra practice promoting restful sleep, leaving you rejuvenated until the following day.
Join and learn from this unique workshop to fight sleep disorders and take charge of your sleep.