During the weekly session, Laurent will create and hold a safe and fun space with guided meditations, experiments, and discussions on the work so that each student feels supported and guided in their journey.

The course has a very down-to-earth and practical approach to inspire and facilitate all levels of meditators, whether you are a beginner, a yoga teacher, or an advanced practitioner.

You will leave the course with solid foundations to start your meditation journey and a deeper understanding of how to safely use those valuable tools in your everyday life.

In this 90-minute Somatic Masterclass, we’ll focus on releasing the "trauma reflex," a pattern caused by physical or emotional trauma that can lead to chronic pain and misalignment. Using mindful movement, breathwork, and specific techniques, you’ll learn to release tension and restore balance.

This session is perfect for anyone looking to heal the physical impacts of trauma and enhance their well-being. No prior yoga experience is needed—just an open heart and a desire to unwind.

Grounding connects your body, mind, and spirit with the Earth's energy, offering a transformative way to find balance and peace in daily life.

By fully aligning with the Earth's natural forces, grounding allows you to feel centred, present, and deeply connected to yourself and the world around you.

During this 90-minute masterclass, you will experience powerful techniques like yoga Nidra and specific breath and bodywork techniques that help you manage stress, relieve anxiety, and create a sense of calm.

In this one-day retreat, Laurent will guide you in discovering grounding, calmness, and serenity using somatic movement, Scaravelli yoga, breathwork, and meditative practices. You will have the opportunity to deepen your connection with body and mind and embrace the transition from summer to autumn.

Under Laurent's guidance, you will smoothly transition from summer to autumn, discovering serenity and grounding amidst life's captivating tapestry of change.

You don’t need to be a yoga practitioner to participate in this workshop. All levels and abilities are welcome.

I've discovered a way to enhance relaxation by blending restorative yoga with Yoga Nidra: each month, we will combine these two calming practices on a Wednesday evening.

In the first part of the session, we will experience simple restorative poses with breathwork to ground the body and regulate the nervous system.

In the second part, we will practise Yoga Nidra to take us to a calm and peaceful place within ourselves.

During this 3-hour workshop, I would like to share my experience and tips and guide you on maintaining this vital part of your anatomy for a healthy state of mind.

Join us for this practical and educative somatic, breathwork, and deeply introspective event, which will explore ways to connect with your lower belly chamber, core muscles, and soft organs, which often support tension, burning sensations, indigestion, and discomfort.

Every Tuesday from 5th to 26th November

In this four-week course, Laurent will share simple, proven techniques and tips for enhancing sleep and combating insomnia. These uncomplicated strategies can be repeated daily and weekly to help you reorganise and reset good and healthy habits, improving your well-being.

Some of the methods in this course are designed to be practised during your day to support your daily wellbeing and prepare you for nighttime. Others are created to be used before bed or when disturbed during the night.

Discover easy-to-remember somatic moves, yoga techniques, breathing, and mindfulness exercises for bedtime tranquillity.