Dive into Vanda Scaravelli-Inspired yoga in this exclusive one-day workshop, limited to 15 participants.
Explore the core principles of this gentle, non-dogmatic approach, focusing on grounding, breath, and spinal freedom.
Unlike traditional yoga, it prioritises natural alignment over specific poses, using breath to release tension.
The curated workshop covers key concepts like inner attention, breath cultivation, and understanding gravity. Suitable for all levels, including beginners, it promises a day of gentle exploration, offering a fresh perspective on yoga practice.
In this 90-minute masterclass, explore the vastness of 'Space' through meditation, visualisations, breathwork, and deep relaxation.
Meditation, relaxation, and embracing the space realm promote mental clarity, reduce stress, and enhance focus. They foster a sense of openness and compassionate connection with others.
In this two-hour workshop, Laurent will show you simple and proven techniques and tricks to enhance sleep and combat insomnia.
Discover easy-to-remember somatic moves and breathing and mindfulness exercises for bedtime tranquillity. The session will conclude with a tailored yoga Nidra practice promoting restful sleep, leaving you rejuvenated until the following day.