Saturday Masterclass: Embracing Space!

The March masterclass helped us shake off winter lethargy, welcoming a renewed and energetic state.

In this spring-focused masterclass, I’ll share techniques to foster growth and expansion and embrace the power of polarity. From a stabilising deep sense of rooting from the earth, anticipate a sense of movement and self-expression in space!

We’ll explore our extremities and polarity through expansive movements, length-focused yoga poses, attention to the four sides of the body, spinal expressions, and practising with open eyes to feel free and expressive, lighter, and more spacious.

Breathing techniques and meditation help us expand beyond our body limits, connecting with the universe. Spring encourages us to embrace our surroundings and expand in space!