Saturday Masterclass: Working with the Energy Body and Breath

The energy body in yogic philosophy is referred to as the “pranamaya kosha.” It is linked with our inner energy, life force energy, and encompasses aspects such as breath, vitality, immunity, and subtle energy channels.

In this 90-minute masterclass, we will use specific energising pranayama techniques and breath-centred yoga to balance and invigorate this aspect of our being.

When in equilibrium, the Pranamaya Kosha enhances energy levels, improves concentration, stabilises emotions, promotes physical well-being, and facilitates spiritual development.