My meticulous yet relaxed and humanistic approach to teaching yoga combines classical and contemporary elements. I offer a therapeutic and supportive practice suitable for all levels, ages, and abilities.

I draw my pedagogic inspiration from decades of extensive experience with several yoga methods and Scaravelli teachers such as Sandra Sabatini, Su Sareen, John Stirk, and Peter Blackaby. My current work and studies with Feldenkrais tutor Michal Havkin support my somatic teachings.

This multi-faceted approach is oriented towards giving you all the necessary tools to develop your practice in a way that feels most helpful for your physical and psychological well-being.

Over the past decade, I’ve specialized in a contemporary interpretation of traditional pranayama and meditation, alongside other recent breathwork and meditation methods. With these tools in hand, I aim to cultivate a caring, understanding, and supportive yoga culture centered on respect, safety, self-knowledge, and support for others.

My experience and skills allow me to offer you the tools of yoga and somatic practices therapeutically, both privately and in groups, during my online and in-person classes, wellness workshops, and events around London, throughout the UK, and abroad.

I support students dealing with mental health issues, including stress, anxiety, trauma, burnout, and insomnia. I also work with cancer patients at any stage of their illness or recovery, helping them move through their healing journey and addressing their mental health. I am a qualified Mental Health First Aider.

With my experience and knowledge of breathwork, I help people experiencing breathlessness caused by pulmonary illnesses such as asthma, COPD, COVID-19, cardiovascular diseases, and more.

Every year, I train students, yoga teachers, therapists, healthcare workers, and others during my Professional Trainings.

In my spare time, I produce a blog, on-demand content and a podcast about health and well-being called “The Penny Drops Podcast“.