1.5-hour Masterclass | Online
Join Laurent for the final Yoga Nidra masterclass of the year. Explore how to harness the meditative power of your breath to invite restoration, nourishment, and both physical and mental support during this busy, demanding time of year.
In this session, you'll learn to use your breath to nourish your body, calm your mind, soothe your nervous system, and discover deep rest. Experience the beauty of stillness and the transformative energy within you. Embrace profound peace and rejuvenation. Breathe, relax, and renew.