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Choose your yoga practice
Pranayama and Breathwork
The study of the ancient practice of controlling the breath to connect the body and mind. Learning therapeutic breathwork to improve and support health and wellbeing.
Yoga Nidra
Yoga Nidra or conscious sleep, is a compelling and calming meditation technique during which the body is profoundly relaxed. This state of complete stillness leaves everyone with a sense of wholeness and restoration.
Meditation
Transformative techniques where the meditator explores different ways to find inner stillness and clear, calm and stable mental and emotional states. Meditation retrains the mind by developing awareness and concentration, calming the emotions and redirecting thoughts.
Hatha Yoga
The physical school of Yoga. It includes bodywork and breathwork techniques designed to bring balance and peace to the body and the mind, preparing the practitioner for deeper spiritual explorations such as meditation and Yoga Nidra.
About Laurent Roure
Laurent has been practising and teaching all the different facets of yoga for over 25 years. His principal interests are to deeply explore the powers of pranayama and breathwork and the various ways to offer meditation and achieve peace and inner stillness.
His practical, grounded, generous, and mindful approach to teaching yoga combines classical and contemporary elements. He offers a therapeutic practice suitable for all levels.
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