Yoga nidra is a form of meditation and a deep relaxation practice also known as yogic sleep or conscious sleep. During yoga nidra, we move through the layers of our being (the Koshas), journey away from the tactile and down to the subtle. During yoga nidra we can access a state of total relaxation which brings us closer to our true essence.
Yoga nidra also gives us the opportunity to objectively observe our emotions, whether they are negative or positive. We are given the opportunity to contemplate them in peace, without immediate reaction. We also allow ourselves to look within and gain more knowledge about ourselves so that we can be better connected with the people and the universe around us. Yoga nidra is therefore the perfect tool to achieve self-knowledge and self-appreciation.Continue Reading ›