In this episode, Laurent offers a short meditation to connect with our vital force, the breath.
This calming and explorative breathing technique can give us a sense of presence and a deeper awareness of how we feel in this moment.
It helps us to gain a feeling of ease and makes us more acutely attuned to our body and being.
Laurent understands the importance of teaching how to connect with the breath before we enterprise any other breathwork or meditation to stay safe and benefit significantly from our practice.
This meditation can be practised solely as a peaceful way to be with ourselves and experience some well-deserved calm.
The meditation starts at 00:05:36
If you are interested in learning Breathwork and Pranayama with Laurent, please click here for more information: https://wordpress-494063-3099983.cloudwaysapps.com/yoga-teacher-training-uk/pranayama-and-breathwork-teacher-training/
