EP 20.1: Gratitude meditation for parents and children (for everyone) – by Caroline Hanson

This Mindfulness meditation offers parents, children and families an opportunity to share and focus on the benefit of expressing gratitude for the things in life.

This technique has the benefits to make us feel happier and increase psychological well-being, enhance our positive emotions and self-esteem.

Contact Caroline Hanson at loveparentlove.co.uk

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