EP 21: Reflection and Meditation on the Spine

This meditation was recorded during Laurent’s Monday Early Morning Meditation class – 7:30 am

In this episode, we connect to the beautiful and subtle fluidity and primal movement of the backbone in our body, the spine. 

During this meditation, we are discovering that the spine is like a living and energising creature constantly moving and undulating under the influence of the breath and other movements and pulsations coming from our being. These intimate and embodying sensory reflections and experiences are energising and vitalising.

The spine is the original body. We are classified as vertebrates. Everything we are is associated with the spine.

John Stirk

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