EP 29: Yoga Nidra for regeneration and deep relaxation

In this episode, Laurent offers a 30-min simple deep relaxation yoga Nidra (conscious sleep meditation), which intends to rest the body and the mind for rejuvenation and building gentle energy. Laurent’s simple guidelines and practices suggest bringing peace and calm into the most profound part of our being to encourage growth, recovery and strength.

This practice is designed to be accessible to all levels.

This yoga Nidra was recorded during Laurent’s one day retreat at St Mary Church, Wimbledon Village, London – Winter 2022.

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