In this episode, I had the privilege of being interviewed by Lilly Balch from the Morning Ritual Podcast, a dedicated meditation podcast that provides listeners with reflections and techniques for inner peace.
During our collaboration, we discussed embracing a slower pace in yoga, movement, breathing, meditation, and daily life. By consciously letting go and doing less, we explored how it can lead to being more present with ourselves.
Throughout our discussion, we explored the challenges of adopting a mindset of doing less and shared various techniques and tips based on those seven tips.
Towards the end of the episode, I offered a guided meditation based on the tips mentioned in the blog and our conversation. If you want to jump to the meditation, go straight to minute 39:08.
Sit back, relax, and enjoy listening to this episode. And if you’re interested, you can also listen to Lilly Balch’s podcast directly using this link: https://www.lillybalch.com/podcast or subscribe to ‘The Morning Ritual’ on your favourite podcast platforms.