EP40: Part one of ‘ Touching the Body with the Breath’: Nourishing and Dusting Off the Spine

A meditation series by Laurent Roure

In part one of the series, ‘Touching the Body with the Breath’, we mindfully explore our body’s central structure, the spine, using the classic spinal breathing technique.

It has a simultaneous impact: grounding and elevating, which create a sense of balance and equilibrium in our being.

Please note: If you want to receive Laurent’s e-book, ‘Touching the Body with The Breath’, please join our mailing list, and we will email it to you at the end of this series.

Listen on Spotify   Listen on Apple Podcasts

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