EP 10: Meditation: Love and Kindness – Metta meditation by Pauline Memelink

Movement and Buddhist practitioner/teacher, Pauline Memelink is teaching and offering the beautiful and empowering Metta Buddhist meditation. During this practice, we direct loving-kindness towards ourselves and others and all beings everywhere without distinction.

This episode was recorded during Yogalaurent’s immersive retreat in Galicia, Spain. October 2019.

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