This episode is the first one of a series of talks about the practical and classic steps to learn in Yogic meditation.
In this recording, Laurent explains the importance of learning how to internalise and rest our senses before we start exploring the deepest stages of meditation.
After speaking about the essential art of Pratyahara (the withdrawal of the senses), you will experience a relaxing and soothing 40 mins meditation called: ‘Resting your senses meditation’ to help you detach yourself from the external distractions, noises, negative impressions etc.
This practical, straightforward, informative episode will help you start or refine your meditation practice.
Skip to minute 16:02 to jump directly into the practice.