In this Episode, Laurent helps and gives tips to achieve a balanced and relaxed posture to experience a pleasant meditation. With his years of practice and teaching breathwork and meditation classes and courses, he collected the most common questions and issues encountered by himself and his student in this podcast. He is sharing his tips and 20 minutes of practice at the end of the recording.
This practical and straightforward informative episode will help you start or refine your meditation practice.
Skip to minute 21:14s to jump directly into the practice.
The idea for this episode comes from the first session of the Free Summer Online meditation series happening in June, July, August and September 2022.