I’ve discovered a way to enhance relaxation by blending restorative yoga with Yoga Nidra: each month, we will combine these two calming practices on a Wednesday evening.

In the first part of the session, we will experience simple restorative poses with breathwork to ground the body and regulate the nervous system.

In the second part, we will practise Yoga Nidra to take us to a calm and peaceful place within ourselves.

This 90-minute somatic masterclass series is designed to help you navigate life’s challenges with greater ease and balance.

During this session, Laurent will guide you in the art of relieving tension in the body using techniques such as progressive muscle relaxation and positive stretching, which are very effective when experiencing chronic tension and discomfort.

In this two-hour in-person workshop, Laurent gently guides you through accessible practices to support your nervous system, mind and body.

This session will help you find calm, relieve stress, build resilience, and reconnect with yourself. This approach aims to return to our peaceful and resilient ‘true nature’.

No experience is needed. This workshop is open to all and offers a welcoming space for anyone looking for support with stress and anxiety, and how to deal with our emotions during overwhelming times.