A moving and breathing Journey of Mindfulness and Renewal

This is the second part of a series of two Masterclasses designed to guide you through practical breathing exercises, reflective and mindfulness practices, and intention-setting strategies, empowering you to cultivate a positive mindset for the year ahead.

You will explore powerful somatic movements that harness and facilitate the transformative power of breath, creating a sense of renewal and vitality.

In this 2.5-hour workshop, Laurent will share simple, proven techniques and tips for enhancing sleep and combating insomnia. These straightforward strategies can be incorporated into your daily routine to help you reset and improve your sleep and overall well-being.

During the workshop, you will discover easy-to-remember somatic moves, yoga techniques, breathing, and mindfulness exercises to help you unwind and prepare for restful sleep.

Ending Winter by Cultivating Reconnection, Fluidity and Presence

In this 90-minute workshop, we’ll use somatic movement, Feldenkrais principles, breathwork, and mindful yoga to soften tension, cultivate awareness, and reconnect with our inner vitality.

Together, we’ll explore practices to melt away the heaviness of winter, nurture presence, and gently build momentum towards the lightness and possibility of March.

This is your opportunity to emerge from inner hibernation, honouring the rhythm of nature and your body’s innate wisdom.

In this 90-minute masterclass, Laurent will introduce you to the practice of the breath touching the body. One of Vanda’s approach pillars and principles.

Specific postures, breathing focuses, and movements help stimulate and create space in crucial body areas and centres. When these centres are carefully and gently freed from tension, heaviness and discomfort and stimulated, we can experience actual physical and psychological wellbeing.

I’ve discovered a way to enhance relaxation by blending restorative yoga with Yoga Nidra: each month, we will combine these two calming practices on a Wednesday evening.

In the first part of the session, we will experience simple restorative poses with breathwork to ground the body and regulate the nervous system.

In the second part, we will practise Yoga Nidra to take us to a calm and peaceful place within ourselves.

In this 90-minute masterclass, Laurent will introduce you to the practice of the breath touching the body. One of Vanda’s approach pillars and principles.

Specific postures, breathing focuses, and movements help stimulate and create space in crucial body areas and centres. When these centres are carefully and gently freed from tension, heaviness and discomfort and stimulated, we can experience actual physical and psychological wellbeing.